Internal and external forces are applied to body
tissue when walking, running and performing
everyday activities. During optimal activity
levels, our body tissues cope very well with
these stresses. However, once the balance
between the applied load and the tissues’
capacity to absorb that load alters, the potential
for injury increases. Most injuries tend to be
training load errors, therefore there is a great
need for education and best training practices.
At GRM Podiatry we educate our patients and
empower them towards self-management,
improving the way they walk and run.